When magnesium is deficient hyperactivity can result in loss of muscular control, increased blood pressure, and if untreated convulsive seizures, cardiac arrhythmia and even cardiac arrest. So this food for thought should tell you why green leafy vegetables are great with the omega 3 fats to protect the hearts rhythm. Both salmon and green vegetables will increase your red blood cells storage of magnesium which will keep your blood sugar down, which will stabilize your sleep. The deeper you sleep the faster you recuperate and the more muscle you retain. And remember for both genders more muscle more shape, more stored energy. The foods that keep you alert are: eggs, flaky fish, nuts, seeds, spinach, broccoli, broccoli rabe, arugula and red leaf lettuce or red romaine. Enjoy live whole grain breads and live to eat for energy. The other food for thought is the relationship between high levels of magnesium intake and the decreased incidence of calcium deposits in soft tissues, and the reduced susceptibility of cardiovascular disease.
Put that in your pipe and smoke it! Just kidding, you don't want tongue cancer!
In Your Health
Ernest A Ehrhardt I.M.D. N.M.D. BCIBDM