Sleep less eat more. Skip meals gain weight, get rest and balance blood sugar and gain muscle. Eat early and lose weight. Eat your dinner before 5:30 or 6:00 pm, chew your food slowly and thoroughly. Eat lean animal and fish proteins, eat cooked vegetables, and have a salad that is full of green, red and purple vegetables with lemon, olive oil, garlic and oregano. Take a good digestive enzyme, in concert with a food grade multiple vitamin with additional digestive enzymes and an increased amount of vitamin C. Losing weight requires water, exercise but the foods that give you energy and have a high biological value. A great example is an egg. Have 1-2 eggs over easy, daily with ezekial bread 7 days a week and because you take in only 180-200 calories from those two foods the average person will expend 550 calories between breakfast and lunch if you eat breakfast at 6:30 am and finish lunch by 1:00 pm. Take 550 x 7 = 3850 Kcal and lose over a pound a week.
Eat for energy and be lean.
Ernest Ehrhardt I.M.D. N.M.D.