1. Mixing fat with sugar tastes better and has more calories? T/F _____
2. Eating or drinking monounsaturated fats with milk sugar builds plaque? T/F._____
3. If you eat late at night it will interfere with sleep and raise your blood sugar in the morning? T/F____
4. Eating high protein is beneficial for glucose tolerance/blood sugar, but in women it can deplete calcium and cause osteoporosis? T/F ____
5. Drinking too much fluid while eating can help with weight loss? T/F ____
6. Cereal with fruit is great for bowel ecology and enhanced enzymatic breakdown? T/F ____
7. Low blood sugar or high blood sugar affects your energy and makes you feel tired? T/F ____
8. If you ingest something sweet you will eat less food? T/F ____
9. Slicing an apple and leaving it to open air will result in the Malliard reaction which will result in a browning discoloration which is an oxidation of amino acids and sugars in the white portion of the apple? T/F ____
10.High blood sugar can deplete the body of muscle? T/F ____
Good Luck
Ernest A Ehrhardt I.M.D. N.M.D.